The Ultimate Strength & Rehab Guide for the Postpatrum Mama
I created this program to take the guess work out of the strength and rehab process postpartum. So many mamas want to do things to help their bodies recover and to improve their strength but don't know where to start or are worried that they will do something that hurts themselves. Having gone through this process myself three times now and drawing from my expertise as a physical therapist, I have put together a simple step by step program to help YOU navigate this season!
This course might be for you if:
You are having some difficulties with doing activities of your every day life that you had no problems with prior to pregnancy and birth
You are having leaking with things like coughing, sneezing, or jumping
You want to get back to the gym but don't know where to start to do so safely
You want to strengthen muscles that were stretched during pregnancy and reduce the risk for injury
You want to be a part of a community that will encourage you in your postpartum journey
What You Get:
A comprehensive strength and rehab program containing 4 different phases
5 videos going through the exercises for each of the different phases as well as an overview of the course and how to use it
An extensive e-book that contains all exercise instructions, progression criteria to know when to move onto the next phase, and tips and tricks
Access to a private facebook community where you can connect with and be encouraged by other mamas going through the course as well as Dr. Nikki
You are in good company!
See what others have to say about the course
Megan M.
First time mama
I have tired several postpartum courses since being cleared for exercise after my c-section, this is by far my favorite! What makes Savoring Postpartum unique is the different phases. Starting at phase one gave me the knowledge and confidence to start actively healing my postpartum body. After a couple months of moving through the phases and practicing the exercises on my own, I can say that I am stronger than I was pre-baby. Definitely will do again after my next pregnancy! Five stars!
Judy Barrett PT DPT
Pelvic Heatlh Certified Physical Therapist
Years ago I hired Dr. Nikki Metz because she was amazing (and paid her more than I was planning because she added incredible value to my clinic!). Over the years she has become even more refined in her skills and is now sharing her knowledge in a beautifully packaged way with you. I hope you will be blessed by her kind, compassionate approach to postartum care as she encourages you throuh your revocery. Be kind to yourself as she suggests and enjoy!
Sarah T.
1 year postpartum mama
Cannot say enough good things about this program! It's simple yet thorough. At a year out I was still feeling that my core strength was lacking despite being back in the gym. This course showed me how to activate those muscles I didn't even know about and now I feel stronger than ever!
Notify me when the course is live
We HATE spam. Your email address is 100% secure