Savoring Motherhood
Helping mamas thrive in & savor motherhood
Hey mama, I'm Dr.Nikki, I’m a physical therapist, a proud military wife, and a mom of three. The word “savor” means to delight in. I don’t know about you, but I want to look back on this journey of motherhood and know that I delighted in it. Even though it was hard, even though it challenged me, even though it grew me. I firmly believe that when you prioritize your own physical, spiritual, and mental health that you are able savor motherhood more fully. I’m by no means a perfect mama but I want to use my knowledge of the human body and optimal movement to encourage + empower you to thrive through the struggles and help you be the mama that God has created you to be.
Hey mama, I'm Dr.Nikki, I’m a physical therapist, a proud military wife, and a mom of three. The word “savor” means to delight in. I don’t know about you, but I want to look back on this journey of motherhood and know that I delighted in it. Even though it was hard, even though it challenged me, even though it grew me. I firmly believe that when you prioritize your own physical, spiritual, and mental health that you are able savor motherhood more fully. I’m by no means a perfect mama but I want to use my knowledge of the human body and optimal movement to encourage + empower you to thrive through the struggles and help you be the mama that God has created you to be.
Motherhood is a gift
FREEBIES
Created with love for you as you prepare for your little one to make their arrival. Click below to get your free downloads!
When you take care of yourself, you have not only more to give but also the best version of yourself to give.
SERVICES
Savoring Postpartum
The Ultimate Rehab + Strength Guide for the Postpartum Mama
This course is an extensive strength and rehab program for the postpartum mama. Whether you are 2 weeks postpartum or 2 years postpartum and still experiencing deficits in your physical abilities, this is for YOU. This course combines my expertise as a clinician as well as my personal experience as a mama to give you the ulitmate guide to rehabilitate your postpartum body with confidence.
Group Classes
These in person group classes are great for both pregnant + postpartum mamas of any stage! Here you will learn how to activate your deep core muscles and other muscle groups essential to optimal movement. These 60 minute group sessions are geared toward rehabilitation and restoration during and after pregnancy. Click below to choose between 2 locations that group classes are offered at and get registered for an upcoming class today!
Work with me in person
Work with me in person, one on one, at my office in South Georgia. Together we will identify your current physical impairments and limitations with an extensive evaluation followed by a plan of action to move you toward your goals.
Work with me in person, one on one, at my office in South Georgia. Together we will identify your current physical impairments and limitations with an extensive evaluation followed by a plan of action to move you toward your goals.
Let's Connect!
Join me on instagram @savoring_motherhood for encouragement in your journey of motherhood! And click below to subscribe to emails for tips, encouragement, aha moments, recipes, exercises, and more!
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